What We’re Eating During Quarantine
This pandemic stinks. But as far as silver linings go, I love being home, and I try not to take for granted how lucky we have been. I tried new …
Is this good for me?
Nevermind all of the hard biochemistry and nutrition therapy tests I took to become a dietitian – this question is by far the hardest one to answer. But I get …
Do I Need A Vitamin?
Recently the local news reported on a study outcome suggesting multivitamins did not reduce the risk of cardiovascular disease. In fact, the National Institutes of Health and the US Preventive …
Why Is Nutrition so Confusing?
Eggs are high in cholesterol. Nevermind, that doesn’t matter, but they increase your risk for diabetes.Fat is bad. Just kidding, carbs are the problemFive foods a nutritionist will never eat …
Anti-Inflammatory Foods – Why We Need Them
Turmeric, tart cherry juice, apple cider vinegar, fish oil, glucosamine, probiotics and cinnamon. Also known as anti-inflammatory superfoods. Do these foods and supplements live up to the hype? Maybe. But …
What’s the Deal With Keto?
Happy 2018! I had taken a social media break for a few weeks (which turned into months), and it seems that the blog came along for the ride. That being …
