What to do When You Can’t Stop Eating
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
How to Cope with Bloating During Eating Disorder Recovery Read More »
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
How to Start Recovering from Binge Eating Disorder Read More »
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …