Diet Culture vs a Non-Diet Approach
These days, diet culture shows up everywhere. It’s featured in TV and internet ads, the medical field when doctors perform bariatric surgery, pop culture when celebrities are praised for weight …
How to overcome body image issues
Body image is tough for the majority of people. With unrealistic expectations from society, body comments from family members and weight loss advice from the medical field, it’s no wonder …
The Truth About Starvation Mode
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
What to do When You Can’t Stop Eating
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
What to Eat When You Don’t Know What to Eat
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
How to Break the Diet Cycle
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
