How to Cure Your Obsession with Food
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
Do you often find yourself feeling guilty after eating? If so, you’re not alone. BUT you don’t have to live that way. It is possible to enjoy ALL types of …
Feeling Guilty After Eating? Here’s What You Can Do. Read More »
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
I’m not the first to say what a year. I also am not the first to admit that self-care has taken a hit in 2020. Many people are looking to …
Top 10 New Year’s Resolutions to Reset Your Health in 2021 Read More »