How to Cure Your Obsession with Food
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
Feeling Guilty After Eating? Here’s What You Can Do.
Do you often find yourself feeling guilty after eating? If so, you’re not alone. BUT you don’t have to live that way. It is possible to enjoy ALL types of …
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How to Cope with Extreme Hunger
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …
What is the evidence for the set point theory?
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
What to Do After Binge Eating
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
Top 10 New Year’s Resolutions to Reset Your Health in 2021
I’m not the first to say what a year. I also am not the first to admit that self-care has taken a hit in 2020. Many people are looking to …
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