What is the evidence for the set point theory?
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
What to Do After Binge Eating
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
Getting Started with Intuitive Eating
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
Top 10 New Year’s Resolutions to Reset Your Health in 2021
I’m not the first to say what a year. I also am not the first to admit that self-care has taken a hit in 2020. Many people are looking to …
Top 10 New Year’s Resolutions to Reset Your Health in 2021 Read More »
