The Truth About Starvation Mode
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
How to Cope with Bloating During Eating Disorder Recovery Read More »
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
How to Start Recovering from Binge Eating Disorder Read More »