5 Things (To Do and Not To Do)
In just a few days New Year’s Eve will come along, full of intentions to get “back on track”, make your dreams come true, and change your life. Before jumping …
Butternut Squash Soup
I am really bad at following recipes. I mean, I could do it if I had to. But, more often than not, I only look them up to find a …
A Dietitian’s Holiday Survival Guide
How does a dietitian navigate the holidays? Probably hands out apples on Halloween; brings elaborate spreads of veggies and fruit to the company potluck; and runs a 10k every Thanksgiving. …
Fueling for the Long Run: Halloween Edition
Thought trick-or-treating was only for the kids? Think again. Halloween candy can be a fun treat to bring along on your next long run or race! Just remember to try …
My Favorite Post-Workout Snacks
It’s October, and the heat is just now starting to break in Raleigh. Fall race season is upon us, and with more running comes more food! Personally, I have an …
What Even is a Carbohydrate?
I like fruit, but doesn’t it have a lot of sugar? I’ve been trying to stay away from bread. I love potatoes, but I haven’t been eating them lately. Aren’t …
