How to Break the Diet Cycle
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
How to Cope with Bloating During Eating Disorder Recovery
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
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How to Start Recovering from Binge Eating Disorder
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
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Risks of Fasting After a Binge
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …
How to Overcome Boredom Eating
I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …
What does Hunger Feel Like?
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
