My Favorite Post-Workout Snacks
It’s October, and the heat is just now starting to break in Raleigh. Fall race season is upon us, and with more running comes more food! Personally, I have an …
What Even is a Carbohydrate?
I hear these statements daily. Carbohydrates get a bad rap, but at what cost? If you have ever tried to cut carbs from your diet, you probably noticed you were …
3 Simple Tips to Be “Healthy Enough”
Last week I shared my very strong opinion on diets. That does not mean you cannot make lifestyle and behavior changes that lead to better health outcomes. Some of these changes …
Diets Work… Until They Don’t
In our society, it is hard to find someone who has not been “on a diet”. Maybe not in the traditional sense of counting calories or eliminating desserts, but the …
“First Blog Post”
What better way to start a nutrition blog than with a post about my nutrition approach? Think of this as an extension of my food philosophy. That might be a good place to start. As I mentioned there, nutrition has gotten to be WAY too complicated. Eating should be easy, fun, and simple.
