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Home » Blog

Intuitive eating for runners: how I help my clients blend intuition and performance

May 13, 2025 May 13, 2025

One thing I don’t write much about is the work I do with runners and endurance athletes. But I’d like to change that! It’s an area I have a special …

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How ADHD Affects Eating Habits

May 5, 2025 May 5, 2025

Many of my clients identify as having ADHD, whether formally diagnosed or self-identified. In my May newsletter, I linked an article that provided an overview of how ADHD (and neurodivergence …

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Cultivating a Positive Body Image while Healing Your Relationship with Food

January 8, 2025 January 23, 2025

Cultivating a positive body image while healing your relationship with food is a difficult but important step in your journey to food freedom. It is hard to give up dieting …

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How to Break a Food Addiction

May 22, 2024 May 22, 2024

Introduction: I’ve wanted to discuss the topic of food addiction for a long time, but I knew it would be pretty research heavy for me. I am not an addictions …

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How to plan a weekly menu while eating intuitively

April 15, 2024 May 22, 2024

If you’re like most of my clients, you find yourself wondering what’s for dinner several times each week. You wish you could just wave a magic wand and have dinner …

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What to do if you’re feeling guilty after eating

March 7, 2024 March 7, 2024

We live in a world where food is not just nourishment, but one where it is laden with social, cultural, and emotional significance. Many of my clients do feel guilty …

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photo of Erin standing outside with a cup of coffee

Hi there, I’m Erin!

I can help you STOP obsessing over food and get back to what’s important to you.

We live in a culture that overcomplicates eating and tells you not to trust your own body’s cues.

Let’s fix that together! Learn more.

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Phone: 919.727.6172 Fax: 919.516.9512
Copyright © 2025 Erin Decker Nutrition
Disclaimer: Erin is a registered dietitian, but she is not your dietitian. Please check with your healthcare team before making any changes.
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