The Truth About Starvation Mode
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
What to do When You Can’t Stop Eating
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
What to Eat When You Don’t Know What to Eat
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
Getting Started with Intuitive Eating
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
How to Break the Diet Cycle
The diet cycle keeps you stuck in a trap of worrying about food and your body, followed by strict dieting and restriction, and finally giving up and bingeing on “forbidden” …
How to Cope with Bloating During Eating Disorder Recovery
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
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