What to Do After Binge Eating
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
How to Break the Diet Cycle
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
Getting Started with Intuitive Eating
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The Complete Guide to Macronutrients
There’s a lot out there about macronutrients (AKA “macros”) these days. I hear a lot about measuring, counting, and limiting them, but not much about what they do! So, in …
Top 10 New Year’s Resolutions to Reset Your Health in 2021
I’m not the first to say what a year. I also am not the first to admit that self-care has taken a hit in 2020. Many people are looking to …
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Quick Meal Prep Ideas for Overwhelmed People
I’m sure you’ve seen it: perfectly portioned tupperware containers with a fist-sized amount of chicken, steamed broccoli, and brown rice. It’s the lifestyle that all the gurus are advocating for. …
