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Home » Blog

​​Intuitive Eating for Diabetes and Other Health Conditions

September 11, 2023 September 11, 2023

“Can I eat intuitively with a health condition?” This is one of the most common questions I’m asked when it comes to Intuitive Eating (IE). I think one of the …

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Diet Culture vs a Non-Diet Approach

August 30, 2023 August 30, 2023

These days, diet culture shows up everywhere. It’s featured in TV and internet ads, the medical field when doctors perform bariatric surgery, pop culture when celebrities are praised for weight …

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How to overcome body image issues

June 21, 2023 June 23, 2023

Body image is tough for the majority of people. With unrealistic expectations from society, body comments from family members and weight loss advice from the medical field, it’s no wonder …

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The Truth About Starvation Mode

March 28, 2023 June 23, 2023

You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving.  You’re racking your brain to figure out what …

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What to do When You Can’t Stop Eating

January 20, 2023 August 30, 2023

I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower.  While willpower can sometimes help break …

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What to Eat When You Don’t Know What to Eat

November 29, 2022 August 30, 2023

Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does.  I’m serious. I’ve put …

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Hi there, I’m Erin!

I’m a weight-inclusive dietitian in Raleigh, NC. I help teens and adults stop stressing about food so they can get back to what is important to them. Read more!

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