“Can I eat intuitively with a health condition?” This is one of the most common questions I’m asked when it comes to Intuitive Eating (IE). I think one of the …
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These days, diet culture shows up everywhere. It’s featured in TV and internet ads, the medical field when doctors perform bariatric surgery, pop culture when celebrities are praised for weight …
Body image is tough for the majority of people. With unrealistic expectations from society, body comments from family members and weight loss advice from the medical field, it’s no wonder …
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …