How to Break a Food Addiction
Introduction: I’ve wanted to discuss the topic of food addiction for a long time, but I knew it would be pretty research heavy for me. I am not an addictions …
How to plan a weekly menu while eating intuitively
If you’re like most of my clients, you find yourself wondering what’s for dinner several times each week. You wish you could just wave a magic wand and have dinner …
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What to do if you’re feeling guilty after eating
We live in a world where food is not just nourishment, but one where it is laden with social, cultural, and emotional significance. Many of my clients do feel guilty …
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Intuitive Eating 101: A Guide to Nourishing Your Body and Mind
Welcome, friend! Updating this post about intuitive eating was a long-time coming. While the principles haven’t changed, my thoughts and approach with my own clients has evolved somewhat. I hope …
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Eating Disorder vs Disordered Eating
Disclaimer: This post aims to shed light on the distinctions between eating disorders and disordered eating, drawing from my experience and expertise as a dietitian. However, it’s crucial to understand …
Health Goals for 2024 that Have Nothing to do with Weight Loss
It’s almost the new year, which means a fresh start! For many people, a new year means new beginnings and a time to set updated goals. One of the most …
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