One thing I don’t write much about is the work I do with runners and endurance athletes. But I’d like to change that! It’s an area I have a special …
Intuitive eating for runners: how I help my clients blend intuition and performance Read More »
Many of my clients identify as having ADHD, whether formally diagnosed or self-identified. In my May newsletter, I linked an article that provided an overview of how ADHD (and neurodivergence …
Cultivating a positive body image while healing your relationship with food is a difficult but important step in your journey to food freedom. It is hard to give up dieting …
Cultivating a Positive Body Image while Healing Your Relationship with Food Read More »
Introduction: I’ve wanted to discuss the topic of food addiction for a long time, but I knew it would be pretty research heavy for me. I am not an addictions …
If you’re like most of my clients, you find yourself wondering what’s for dinner several times each week. You wish you could just wave a magic wand and have dinner …
How to plan a weekly menu while eating intuitively Read More »
We live in a world where food is not just nourishment, but one where it is laden with social, cultural, and emotional significance. Many of my clients do feel guilty …
What to do if you’re feeling guilty after eating Read More »
