Are you sick of stressing about food and falling off the diet wagon year after year? If so, the non-diet approach could be for you. What is a Non-Diet Approach? …
Why You Should Consider a Non-Diet Approach in 2022 Read More »
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
Do you often find yourself feeling guilty after eating? If so, you’re not alone. BUT you don’t have to live that way. It is possible to enjoy ALL types of …
Feeling Guilty After Eating? Here’s What You Can Do. Read More »
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
