What to Eat When You Don’t Know What to Eat
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
Getting Started with Intuitive Eating
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
How to Break the Diet Cycle
The diet cycle keeps you stuck in a trap of worrying about food and your body, followed by strict dieting and restriction, and finally giving up and bingeing on “forbidden” …
How to Cope with Bloating During Eating Disorder Recovery
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
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How to Start Recovering from Binge Eating Disorder
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
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Risks of Fasting After a Binge
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …
