Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
How to Start Recovering from Binge Eating Disorder Read More »
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …
I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
Calories in, calories out. That has been the standard advice, and it may work for a while. It can be tempting to go back to it when you are stuck …
If you are considering a non-diet approach, you might not know where to start. Diet culture leads us to believe that dieting is the only way to meet your health …
