How to Make Processed Foods Healthier
Ramen, Hamburger Helper, Kraft Macaroni and Cheese, Suddenly Salad, and Bubba Burgers… What do all of these have in common? They are processed convenience foods that most Americans have grown …
What We’re Eating During Quarantine
This pandemic stinks. But as far as silver linings go, I love being home, and I try not to take for granted how lucky we have been. I tried new …
Is this good for me?
Nevermind all of the hard biochemistry and nutrition therapy tests I took to become a dietitian – this question is by far the hardest one to answer. But I get …
Do I Need A Vitamin?
Recently the local news reported on a study outcome suggesting multivitamins did not reduce the risk of cardiovascular disease. In fact, the National Institutes of Health and the US Preventive …
Why Is Nutrition so Confusing?
Eggs are high in cholesterol. Nevermind, that doesn’t matter, but they increase your risk for diabetes.Fat is bad. Just kidding, carbs are the problemFive foods a nutritionist will never eat …
Anti-Inflammatory Foods – Why We Need Them
Turmeric, tart cherry juice, apple cider vinegar, fish oil, glucosamine, probiotics and cinnamon. Also known as anti-inflammatory superfoods. Do these foods and supplements live up to the hype? Maybe. But …
