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Home » Blog

How to Start Recovering from Binge Eating Disorder

September 8, 2022 September 8, 2022

Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …

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Risks of Fasting After a Binge

August 15, 2022 March 6, 2023

When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …

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How to Overcome Boredom Eating

April 18, 2022 March 6, 2023

I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …

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What does Hunger Feel Like?

March 11, 2022 March 6, 2023

Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …

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Why You Should Stop Counting Calories

February 14, 2022 March 6, 2023

Calories in, calories out. That has been the standard advice, and it may work for a while. It can be tempting to go back to it when you are stuck …

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How to Stop Dieting

January 31, 2022 March 6, 2023

If you are considering a non-diet approach, you might not know where to start. Diet culture leads us to believe that dieting is the only way to meet your health …

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Hi there, I’m Erin!

I’m a weight-inclusive dietitian in Raleigh, NC. I help teens and adults stop stressing about food so they can get back to what is important to them. Read more!

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