Do you often find yourself feeling guilty after eating? If so, you’re not alone. BUT you don’t have to live that way. It is possible to enjoy ALL types of …
Feeling Guilty After Eating? Here’s What You Can Do. Read More »
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
