Welcome, friend! Updating this post about intuitive eating was a long-time coming. While the principles haven’t changed, my thoughts and approach with my own clients has evolved somewhat. I hope …
Intuitive Eating 101: A Guide to Nourishing Your Body and Mind Read More »
Disclaimer: This post aims to shed light on the distinctions between eating disorders and disordered eating, drawing from my experience and expertise as a dietitian. However, it’s crucial to understand …
It’s almost the new year, which means a fresh start! For many people, a new year means new beginnings and a time to set updated goals. One of the most …
Health Goals for 2024 that Have Nothing to do with Weight Loss Read More »
Spending time with friends and family during the holiday season in fun, especially if you don’t see each other often. However, it seems like there’s always that one person who …
How to respond to food comments during the holidays Read More »
Look up “body positive influencers” and you’ll find a ton of people as a result, who may or may not actually be body positive influencers! Body positivity has become a …
“Can I eat intuitively with a health condition?” This is one of the most common questions I’m asked when it comes to Intuitive Eating (IE). I think one of the …
Intuitive Eating for Diabetes and Other Health Conditions Read More »
