What does Hunger Feel Like?
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
Why You Should Stop Counting Calories
Calories in, calories out. That has been the standard advice, and it may work for a while. It can be tempting to go back to it when you are stuck …
Why you Should Stop Dieting
If you are considering a non-diet approach, you might not know where to start. Diet culture leads us to believe that dieting is the only way to meet your health …
How to Cure Your Obsession with Food
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
What is the evidence for the set point theory?
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
What to Do After Binge Eating
Do you find yourself delaying meals as long as possible only to end up polishing off crumbs from dinner over the kitchen sink? Do you feel out of control around …
