Eating Disorder vs Disordered Eating
Disclaimer: This post aims to shed light on the distinctions between eating disorders and disordered eating, drawing from my experience and expertise as a dietitian. However, it’s crucial to understand …
Eating Disorder Recovery
How to Cope with Bloating During Eating Disorder Recovery
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
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How to Start Recovering from Binge Eating Disorder
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
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Risks of Fasting After a Binge
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …
How to Cure Your Obsession with Food
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
How to Cope with Extreme Hunger
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …
