Eating Disorder vs Disordered Eating
Disclaimer: This post aims to shed light on the distinctions between eating disorders and disordered eating, drawing from my experience and expertise as a dietitian. However, it’s crucial to understand …
Disclaimer: This post aims to shed light on the distinctions between eating disorders and disordered eating, drawing from my experience and expertise as a dietitian. However, it’s crucial to understand …
Bloating is a frustrating symptom of eating disorders. It can show up with an active eating disorder or at any point during recovery. It is uncomfortable, embarrassing, and can make …
How to Cope with Bloating During Eating Disorder Recovery Read More »
Binge eating disorder may exist on its own or in the context of anorexia or bulimia nervosa. Binge eating almost always starts with restriction. This article will outline how to …
How to Start Recovering from Binge Eating Disorder Read More »
When we feel out of control around food and fear that too many calories were consumed, fasting gives us a chance to “reset”. However, fasting after a binge comes with some …
What is Food Obsession Food obsession is exactly what it sounds like – it is a constant thought and awareness of what you want to eat, what you are going …
Have you found yourself obsessing over food, quickly hungry again after eating, and then guilt ridden by this all-consuming thought? If you have a history of dieting or restriction, you …