How to Break a Food Addiction
Introduction: I’ve wanted to discuss the topic of food addiction for a long time, but I knew it would be pretty research heavy for me. I am not an addictions …
Nutrition
How to plan a weekly menu while eating intuitively
If you’re like most of my clients, you find yourself wondering what’s for dinner several times each week. You wish you could just wave a magic wand and have dinner …
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Intuitive Eating for Diabetes and Other Health Conditions
“Can I eat intuitively with a health condition?” This is one of the most common questions I’m asked when it comes to Intuitive Eating (IE). I think one of the …
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The Truth About Starvation Mode
You’ve been restricting calories for weeks, months, years, or what feels like your whole life. Despite this, the scale is not moving. You’re racking your brain to figure out what …
What is the evidence for the set point theory?
Is your body weight out of your control? The set point theory suggests so! Most diets fail. I’ve heard estimates of up to 95%. Some may argue that it’s not …
