What to Eat When You Don’t Know What to Eat
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
Intuitive Eating
How to Break the Diet Cycle
January, late spring, and September. That’s when search volume for “weight watchers” spikes on Google. But if Weight Watchers worked, why do we keep seeing the same spike, season after …
How to Overcome Boredom Eating
I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …
What does Hunger Feel Like?
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
Why You Should Stop Counting Calories
Calories in, calories out. That has been the standard advice, and it may work for a while. It can be tempting to go back to it when you are stuck …
Why you Should Stop Dieting
If you are considering a non-diet approach, you might not know where to start. Diet culture leads us to believe that dieting is the only way to meet your health …
