How to Break the Diet Cycle
The diet cycle keeps you stuck in a trap of worrying about food and your body, followed by strict dieting and restriction, and finally giving up and bingeing on “forbidden” …
Intuitive Eating
How to Overcome Boredom Eating
I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …
What does Hunger Feel Like?
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
Why You Should Stop Counting Calories
Calories in, calories out. That has been the standard advice, and it may work for a while. It can be tempting to go back to it when you are stuck …
How to Stop Dieting
If you are considering a non-diet approach, you might not know where to start. Diet culture leads us to believe that dieting is the only way to meet your health …
Why You Should Consider a Non-Diet Approach in 2022
Are you sick of stressing about food and falling off the diet wagon year after year? If so, the non-diet approach could be for you. What is a Non-Diet Approach? …
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