One thing I don’t write much about is the work I do with runners and endurance athletes. But I’d like to change that! It’s an area I have a special …
Intuitive eating for runners: how I help my clients blend intuition and performance Read More »
We live in a world where food is not just nourishment, but one where it is laden with social, cultural, and emotional significance. Many of my clients do feel guilty …
What to do if you’re feeling guilty after eating Read More »
Welcome, friend! Updating this post about intuitive eating was a long-time coming. While the principles haven’t changed, my thoughts and approach with my own clients has evolved somewhat. I hope …
Intuitive Eating 101: A Guide to Nourishing Your Body and Mind Read More »
It’s almost the new year, which means a fresh start! For many people, a new year means new beginnings and a time to set updated goals. One of the most …
Health Goals for 2024 that Have Nothing to do with Weight Loss Read More »
Spending time with friends and family during the holiday season in fun, especially if you don’t see each other often. However, it seems like there’s always that one person who …
How to respond to food comments during the holidays Read More »
These days, diet culture shows up everywhere. It’s featured in TV and internet ads, the medical field when doctors perform bariatric surgery, pop culture when celebrities are praised for weight …
