What to do When You Can’t Stop Eating
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
Intuitive Eating
What to Eat When You Don’t Know What to Eat
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
Getting Started with Intuitive Eating
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
How to Break the Diet Cycle
The diet cycle keeps you stuck in a trap of worrying about food and your body, followed by strict dieting and restriction, and finally giving up and bingeing on “forbidden” …
How to Overcome Boredom Eating
I just eat when I’m bored! She told me. I need to distract myself. There are so many other tasks I could do. There are dishes to wash, laundry to …
What does Hunger Feel Like?
Most of the time I am counseling my clients to eat more food. They have been eating low calorie diets for months, if not years, and they are feeling burnt …
