Spending time with friends and family during the holiday season in fun, especially if you don’t see each other often. However, it seems like there’s always that one person who …
How to respond to food comments during the holidays Read More »
These days, diet culture shows up everywhere. It’s featured in TV and internet ads, the medical field when doctors perform bariatric surgery, pop culture when celebrities are praised for weight …
I often have clients come to me saying that they can’t stop eating. Oftentimes, they blame it on themselves and their lack of willpower. While willpower can sometimes help break …
Oh man… if “what to eat when you don’t know what to eat” doesn’t sum up the work that I do, I don’t know what does. I’m serious. I’ve put …
Have you heard of intuitive eating? While it’s not the most popular “diet trend” out there, there’s a good chance it’s crossed your path. And, given that it is a …
The diet cycle keeps you stuck in a trap of worrying about food and your body, followed by strict dieting and restriction, and finally giving up and bingeing on “forbidden” …
