Honor Your Body in the Midst of Diet Culture

Join me on Monday, November 20, 2023 from 6-7 pm EST for a FREE support class to help you navigate the upcoming holidays.

Class will include a combination of practical nutrition tips and group support.

Nutrition topics may include:

  • Identifying diet culture
  • Fueling your body with confidence
  • Managing binges
  • Moving forward
Given the nature of a free-flowing support class, each of these topics may or may not be discussed. 

Frequently Asked Questions

Where is the class held?

The class is held virtually through my secure electronic health record, Simple Practice. You can tune in on your computer or smart device. Be sure to download the app Telehealth by Simple Practice (Apple)(Android).

What is the cost?

The class is free!

Is registration required?

Yes, even though the class is free registration is required. Sign up here

Do I need to be an existing client to sign up?

Nope! This class is for everyone. 

Can I participate if I have an active eating disorder?

Yes, BUT this class is not a substitute for nutrition counseling or therapy. It is recovery-oriented and while I do my best to ensure a safe environment and monitor discussion, I can not guarantee you won’t hear anything triggering. It is a risk that comes with group dynamics. If you need help with building a team, please please please reach out to me. I will do my best to find you help!

Got another question? Email [email protected].